Episode 2

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Published on:

10th Jan 2020

Ep. 2: Don't Judge Your Health by What You See in the Mirror

Is losing weight a good indicator of health? Will eating whole-food, plant-based make you lose weight? We discuss the best way to lose weight and what you can expect on a whole-food, plant-based lifestyle. And have you heard of caloric density? How can it help YOU be healthy? Find out more at EatPlantsFeelWhole.com

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About the Podcast

Eat Plants Feel Whole
Dr. George Guthrie presents scientific evidence behind the benefits of a whole-food, plant-based lifestyle and lays out steps that can transform your present state of health. He’ll share stories of patients he has worked with who have made seemingly impossible lifestyle changes and experienced amazing, even miraculous, improvements in their health. By adopting a whole-food, plant-based diet and incorporating simple lifestyle changes into their daily routine—strategies he’ll share with you—they allowed their bodies to heal. Their insights and testimonials can give you hope that you can get better, too. Hosted by Todd Chobotar, Editor in Chief, AdventHealth Press.