Episode 3

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Published on:

17th Jan 2020

Ep. 3: Brain Fog

Do you struggle with brain fog? Does what you eat help you pay attention? Sugar and fat slow down your blood flow through your brain. This causes brain fog. Whole-food plant-based foods improve your mental clarity. A good night’s sleep also makes a huge difference in the brain’s functioning. But what is good sleep hygiene? We discuss healthy sleep habits and lifestyle changes you can make now. Every positive lifestyle choice you make makes it easier to make the next one. For your copy of the Reading Group Guide mentioned in the show, go to https://mailchi.mp/bf72b2e2f71a/eat-plants-reading-guide.

Find out more at EatPlantsFeelWhole.com.

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About the Podcast

Eat Plants Feel Whole
Dr. George Guthrie presents scientific evidence behind the benefits of a whole-food, plant-based lifestyle and lays out steps that can transform your present state of health. He’ll share stories of patients he has worked with who have made seemingly impossible lifestyle changes and experienced amazing, even miraculous, improvements in their health. By adopting a whole-food, plant-based diet and incorporating simple lifestyle changes into their daily routine—strategies he’ll share with you—they allowed their bodies to heal. Their insights and testimonials can give you hope that you can get better, too. Hosted by Todd Chobotar, Editor in Chief, AdventHealth Press.