Ep. 12: Exercise - Don't Sweat It

We know we should exercise but we may not know the best way to approach it. How do you take your fitness level into account? When you over-exercise and run out of oxygen, this actually decreases the endorphins you produce. Instead of enjoying the exercise, you want to avoid it. How do you avoid that? Through intermittent exercise. The goal is finding your range for burning more fat while avoiding lactic acid buildup. Intermittent training works for people of all fitness levels and even those with diseases like congestive heart failure. In fact, it is better for people managing or even reversing chronic diseases. This is different from HIIT. With IT (intermittent training) you sweat less, which is why we say “don’t sweat IT.” Find the bonus mentioned in today’s show atEatPlantsFeelWhole.com