Episode 13

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Published on:

29th Apr 2020

Ep. 13: Emotional Eating

Are your emotions eating you? Or are you eating your emotions? When you get stressed or worried do you reach for a candy bar or for a bag of potato chips? But often the first bite is the best bite and each bite after is not as good as the first. We look at the brain science behind dopamine, oxytocin, and addiction. And the relation of healthy social connections to healthy eating. Find the Reading Group Guide mentioned in today’s show and other bonuses at EatPlantsFeelWhole.com.

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About the Podcast

Eat Plants Feel Whole
Dr. George Guthrie presents scientific evidence behind the benefits of a whole-food, plant-based lifestyle and lays out steps that can transform your present state of health. He’ll share stories of patients he has worked with who have made seemingly impossible lifestyle changes and experienced amazing, even miraculous, improvements in their health. By adopting a whole-food, plant-based diet and incorporating simple lifestyle changes into their daily routine—strategies he’ll share with you—they allowed their bodies to heal. Their insights and testimonials can give you hope that you can get better, too. Hosted by Todd Chobotar, Editor in Chief, AdventHealth Press.