Ep. 9: Fats: The Good, the Bad, and the Ugly

Are fats confusing? Fats are stored energy, which means they are highly concentrated calories. Fats are dealt with in our bodies differently than carbohydrates and protein. We talk about the different kinds of fats, their role in our body, and where cholesterol comes into the equation. And what about those plants with oil in them, like avocados, nuts, olives, and coconut? The very best way to get healthy important fats is through whole food plants. Find the Recipe Rotation mentioned in today’s show and other bonuses at EatPlantsFeelWhole.com.