Ep. 6: Power Up - How to Eat for Energy

Does your energy go up and down during the day? Can what you eat make a difference? We talk about glycemic index, ways to eat for stable energy levels throughout the day, and how the closer you get to a food that is whole, or not refined, the better. Find the menu download and other bonuses at www.EatPlantsFeelWhole.com.

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About the Podcast

Eat Plants Feel Whole

Dr. George Guthrie presents scientific evidence behind the benefits of a whole-food, plant-based lifestyle and lays out steps that can transform your present state of health. He’ll share stories of patients he has worked with who have made seemingly impossible lifestyle changes and experienced amazing, even miraculous, improvements in their health. By adopting a whole-food, plant-based diet and incorporating simple lifestyle changes into their daily routine—strategies he’ll share with you—they allowed their bodies to heal. Their insights and testimonials can give you hope that you can get better, too. Hosted by Todd Chobotar, Editor in Chief, AdventHealth Press.