Ep. 5: It's Never Too Late

Would you like to have a long life? Most people want to have a healthy long life, a good quality of life. Diabetes is accelerated aging because it comes from too many calories in and not enough calories out. By lowering calories in, you help your body. People who change to a whole-food, plant-based lifestyle at any age improve their health and longevity. So, it’s never too late. Plus, we talk about decreasing your evening meal. For your copy of the Cancer Report mentioned in today’s show, go to EatPlantsFeelWhole.com.